We are really excited to announce our new initiative, Ireland’s Fittest Company, an exclusive new workplace wellness programme in partnership with our expert coaching team of Roz Purcell, Karl Henry and Gerry Hussey.
Increasingly we find that our lives are getting busier and often our fitness and wellbeing takes a back seat. Ireland’s Fittest Company, through a combination of workplace seminars and working towards a 5K team challenge in October, it is designed to encourage colleagues to take time out of their busy lives to empower each other to take care of their physical and mental wellbeing.
The challenge consists of a series of workplace seminars raising awareness of the importance of nutrition, fitness and mental resilience within a working environment. Roz, Karl and Gerry will come along to your workplace to provide practical advice and tips to employees on how to integrate wellness into their hectic working lives. The programme continues after the seminars with employees encouraged to take up the challenge to introduce healthy practices into their daily routine. A practical checklist is provided which employees can use to keep track of their progress.
The challenge will culminate in a fun corporate 5K run to be held in the Phoenix Park on October 5th, 2017. Here employees will be challenged to work together to complete a unique course that caters to all fitness levels. Prizes will be awarded for male, female, mixed gender and mixed ability teams.
Click here if you wish to find out more or register your interest.
Gerry has been working at the forefront of Olympic and International Sport since graduating from Trinity College Dublin in 2003. In his role as Performance Consultant, Gerry has coached elite athletes for Olympic Games, Heineken Cups, European and World Championships. He brings an unrivalled wealth of honesty, experience and infectious passion to his work from Golf to Sailing and Olympic Boxing to Corporate Coaching.
One Ireland’s most recognised and leading personal trainers. He is well known for his role as the leading fitness expert on RTÉ One’s Operation Transformation since it began. He writes for the Irish Independent every Tuesday and also other health and fitness feature pieces and programmes. He has successfully published four books to date, including Real Results with Karl Henry, Bums Tums and Bingo Wings, The Slim Solution and his most recent book Beach, Bums & Tums. He is currently working on his fifth book which will be published in 2018.
Former model turned bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.